9, 288 Likes 308 Deslikes
WORKOUT Motivation. Various Training & Sports. Calisthenics, Powerlifting, Gymnastics, Plyometrics, Weight Training... and so on. Your Training and YOUR Journey. Train what you like and where you want!
Hope to inspire to enjoy working out and to train hard. Keep going and never give up.
Variations of dips, pull ups, push ups, handstand push ups / handstands. Human flag, Dragon flags...
Variations of jumps, squats, deadlifts, chest & bench press etc.
Training in the gym, home, park, nature, street etc. There are A LOT of possibilites to train! Find your style and go get it!
See also my other recent videos:
Chest/Push up Exercises & Variations - Calisthenics Home Workout (also with basics & progression):
Calisthenics & Plyometrics: POWER & SPEED:
The royalty free music used in this video is "Origin" by Electric Joy Ride is licenced under Creative Commons Attribution 3.0
Artist: Electric Joy Ride (http://soundcloud.com/electricjoyride)
Terms, license & download: http://soundcloud.com/electricjoyride/origin
Calisthenics & Weight Training