Bakasana for beginners | in hindi | Bakasana for beginners crow pose yoga arm balance | #shorts

How do I learn Bakasana?
Lean slightly forward while keeping your head in a raised position. Applying pressure to the floor with your palms, you'll then begin to raise your hips as you slowly tilt forward bringing your weight onto your hands. You'll want to position your knees onto your triceps as high as you can towards your armpits.

Step 1
Fold a yoga blanket in half length-wise (so it looks like a yoga mat), then fold it in half, then in half once again. Come into Plank Pose on a hardwood floor with your feet together on the blanket.

Step 2
Firm your upper outer arms in as you bend your knees and drag them tight into your chest.

Step 3
Separate your knees and draw them to the backs of your arms as close to your armpits as you can. Activate your adductors and round your upper back. Hold for a breath. Slide back to plank and repeat this 5-10 times.

Step 4
Crow Pose (Bakasana)
After you bring your knees to the back of your arms, lean forward, bend your elbows and draw your feet up into crow pose. Keep your gaze forward, adductors activated, and upper back powerfully rounded as you press the ground away.

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Please note: This video clip is created on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions.
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