Podcast 267: Invaluable advice on resilience & healing from from a Holocaust survivor

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SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from.

Read the show blog here: https://drleaf.com/blogs/news/invaluable-advice-on-resilience-healing-from-a-holocaust-survivor


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PODCAST HIGHLIGHTS:
3:22 Dr. Eger’s experiences in Auschwitz
7:26 Why you need to pay attention to what you are paying attention to!
8:30 The power of perspective
9:35 The power of a probability mindset
10:41 Why you need to love yourself
14:33 How to see the current COVID-19 pandemic
15:20 Why time doesn’t heal everything
26:28 Would you like to be married to you?
28:05 The power of choice
31:40 The power of connecting with others
40:06 Why reframing the past is so important
44:10 Trauma recovery and the power of feeling
59:50 Getting to the root of your thoughts, feelings and behaviors
1:00:42 The worst prisons are the ones we create in our minds

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
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