The important things to do on Quarantine / lockdown | Corona virus Survival Tips

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Published Apr 2, 2020

Hi friends I m back with another amazing video on request.

Corona virus/ Covid -19 is a respiratory illnesses which is spreading really fast.so,it's very important to take precautions.

PREVENTION IS BETTER THAN CURE.

Corona virus Survival Tips

1. Maintain Social Distance

2. Eliminate Face Touching
( fingers transfer the virus to your eyes, nose, mouth dozen times per hour )

3. Eat Healthy ( fruits and vegetables)
by eating leafy greens and fruits high in vitamins which will help you to boost your immune system.

4. triple your handwashing time

5. Get enough sleep (7hrs per night)

6. Excercise at home regularly
( aim for 30 mins every other day )

7. No more handshakes
(transfer 10x more germs than first bumping)

8. Disinfect Surfaces
( let the surface remain 3 min prior to drying)

9. Improve your air quality by planting or else by humidifier

10. Meditation ( may support your immune system )
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