The New Normal vs Mental Health | Momentum Life Choices | Resilience Ep1

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#wellness #mindfulness #resilience

We are starting a new series on resilience, and this is our first episode. Please like and comment we would love to hear from you.

Our lives have been tremendously affected by the Covid-19 pandemic. Many people have lost dear ones, work, business, income, hope altogether. But one thing is true about all of us: our ability to reborn from the ashes, to bounce back, to #buildbackbetter.



The Resilience series is about HOPE! It is about how we can change and grow, how we can be empowered to change our mindsets and make better decisions based not on the circumstances but our inner-selves.

“External things are not the problem. It’s your assessment of them. Which you can erase right now.” – Marcus Aurelius

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Momentum Life Choices is a health and wellness online space with the vision to empower community holistic transformation. We are committed to bringing out the potential in each other to meet the needs of the ever-changing and hyper-connected world around us.

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