Have you ever wondered what are the key factors of muscle building that will give you the most optimal results? In this video, we will debunk some of the most common misconceptions about building muscle, and explain the key factors you need to consider. Contrary to popular belief, increasing your protein intake alone will not necessarily help you build more muscle. We'll explore the ideal protein intake for muscle growth, and discuss how insulin resistance can impair muscle building. We'll also talk about the role of growth hormones, and how intermittent fasting affects muscle growth. Among other important issues surrounding muscle building, we will also cover the controversy surrounding the importance of consuming protein before or after a workout. Whether you're a seasoned gym-goer or just starting out, this video will provide valuable insights to help you optimize your muscle-building efforts.

Visit our website for more information on nutrition, complementary medicine, musculoskeletal disorder, and self-help for the treatment of back pain as well as many other medical conditions.

https://learnandfeelbetter.com/health-blog-posts/

Carbohydrate Timing: A Game-Changer for Your Workout
https://learnandfeelbetter.com/2023/04/13/carbohydrate-timing-a-game-changer-for-your-workout/


Herbal Remedies for Stress and Anxiety: Effective Herbal Treatments:
https://learnandfeelbetter.com/2023/03/29/herbal-remedies-for-stress-and-anxiety-effective-herbal-treatments/

Fatigue : The Hidden Dangers of Feeling Tired & Exhausted/ Are You at Risk? https://youtu.be/qJslSjiPu5o

Low Potassium Causes Diabetes? Is That Really True? https://youtu.be/V36bLe4FtHY


#protein #musclegrowth #growthhormone #bodyprotein #exercise #proteinsources #chronicstress #nutrition #weightloss




00:00 Introduction
00:19 How important is Protein ?
00:37 Protein Requirements for health and disease
1:14 Protein requirements for Muscle Growth
1:29 Growth Hormone & Muscle Growth
3:00 Insulin Resistance
4:30 Intermittent Fasting
5:39 Consuming Protein before or after workout?
6:45 Type of exercise for Muscle Protein Synthesis
8:00 Zinc and Testosterone
9:10 Soy Protein, Beer, and Phytoestrogen
10:45 Leucine
12:15 Chronic Stress and impact of muscles
12:55 Is Lean protein or whole meat protein better?

"Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The creator of this video is not liable for any harm or damage resulting from any recommendations made in this video. By accessing and using this video, you agree to waive any claims against the creator for any harm or damage arising from your use of this video."